Circuits GL1
Went to circuits today for the first time in 7 weeks. It would appear I’m not too out of shape. Today was legs and abs and involved lots of lunges (approximately 300 now that I think about it).
It was crunches, get ups (kneel down and then stand up), plank, lunges, weighted squats, single leg squat, up and over a step box, bike, lunges, sit ups, a rolling ab exercise, dead lifts, dead bugs (lie on back with exercise ball between hands and legs, lower and raise opposite hand/leg), squats with weights over head, sit ups, one-legged stand up, lunges > repeat.
It was awesome. If I could do that class three times a week, I’d be quite happy with that. It’s just a shame that no one goes, even if it is a Sunday. Next week is upper body and will involve lots of running! Sweet.
Though I did eat the skin off the chicken I had for tea, oops.
Edit: it’s the next day and my legs hurt, plus the one time I have difficulty getting out of bed is the last day of the holiday!