Once more
Hooked on the runner’s high? New research suggests that the body may release chemically “addictive” drugs during exercise.
Yeah that’s me. Now that BMF has me working harder then I think I can three times a week. I am thoroughly addicted to it. I need to go now. I look forward to it.
It’s getting easier too. No it’s not. Well, I don’t ache so much the day after and i’m pretty sure I’m getting worse at worse at press ups. The running around is getting easier though. I’m finding I am more able to push myself harder, I just need to do that now.
Fitness assessment on Saturday >
* A timed 1500 metre run (best effort)
* Maximum repetitions over a 2 minute period for each exercise: Sit ups, Press ups and Burpees
* 15 x 20 metre shuttle sprints (best effort)
:D
August 27, 2009