“Jackie”

1000m row
50 thrusters – 20kg (15kg)
30 pull ups – (Jump pull ups)

8:00minutes

Thruster

Brackets are what I did.

Felt ok. The row was fine, the thrusters were just hard enough and the pulls ups were almost easy. I feel that I’m raring to go but also aware that it’s just the start and there’ll be plenty of time to kill myself later on.

N.B. Things that will invoke a burpee sanction
1. Not introducing yourself to new people.
2. Not putting equipment away.

June 8, 2011

Posted in Crossfit and tagged Crossfit.