CrossFit 3D WOD:
5 rounds;
In a 4 minute window,
Run 400m once, then
Max reps burpulls
Rest 1 minute between rounds
Ouch. Just pleased that I managed to stick with full pull ups.
Burpulls: 18, 17, 14, 15, 15.
June 14, 2011
CrossFit 3D WOD:
5 rounds;
In a 4 minute window,
Run 400m once, then
Max reps burpulls
Rest 1 minute between rounds
Ouch. Just pleased that I managed to stick with full pull ups.
Burpulls: 18, 17, 14, 15, 15.
June 14, 2011