No rep.
No rep: Not performing the movement fully.
No rep isn’t something I come across at Crossfit a lot (it’s more important at a competition). The coaches might joke about it but they are there to watch for form and safety. Ultimately, you count your reps, you decide if it’s a rep or not.
It’s your call.
What are you going to decide? Is what you’re doing good enough to count? Would you no rep yourself?
Todays WOD was 10 round for time:
Fairbrother
3 HSPU
8 Chest to bar
2 Deadlift at 150kg (!)
Scaled to:
3 ring dips
8 chest to bar
2 deadlift at 100kg.
Today, I worked through it. Was pleased with my form on the deadlifts and the ring dips.
More importantly I am just pleased with working through the chest to bars. Accepting that some of the reps, just weren’t there. Getting back on and trying to make sure they were. Could I of worked faster? Perhaps I could, am I glad I concentrated on getting it right? Absolutely.
September 26, 2011