• 30 Clean and jerk. 60kg.
  • Lifting the 50kg atlas stone
  • Failing to jump on atlas stone box, scraping my shins
  • Handstand push up
  • Attempted a 1 handed hand stand.
  • More skipping
  • Some 10kg weighted pull ups
  • A muscle up

October 20, 2011

Posted in Uncategorized.

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