For reasons I’ve been making a point of “faffing” about with my phone a lot less this week. At work it stays in my bag and at home it sits, mostly, by the front door. Often, in those places it’s switched off. I can’t be trusted. It is hard though and this short piece is good for thought.
Is Our Fear of Smartphones Overblown? http://www.calnewport.com/blog/2019/08/23/7280/