Jocelyn K. Glei’s ‘Hurry Slowly’ is pretty much the only podcast I’ve maintained listening. It’s about being better by slowing down. Also, her voice is so relaxing. Hurry Slowly

View from the balcony for my morning kettlebell workout. Accompanied by some drum and bass.

Getting up at 4:30.
Pro: I like having the time in the morning before the family gets up.
Con: By the time I get to work, I need a second wind.

Haven’t been eating much sugar recently… Just slipped and inhaled 3 cookies. Ooops.

Evening Plan.
Home > Friend taking the big kid so we can watch > Marvel Agent’s of Shield > Street bbq > Bed.

Morning routine – meditating, coffee, exercise. Managed some work too this morning before the boy woke up.